Getting stronger nails is very essential. It can get really frustrating if your nails break on you and you have to do your manicure once again. There may be a variety of factors that can make your nails brittle. In order to keep your nails healthy and strong, here are some ways to help you take care of them very well.
HOW TO GET STRONGER NAILS
1. Massage Your Nails
Who says that massages are only for the other parts of your body? You can also give your nails that much needed TLC. It stimulates blood flow into the nails which will help give your nails its nutrients. Try to give your nails a good massage once in a while. You can also tap your nails lightly on a surface in order to stimulate blood flow.
2. Hydrate Yourself
Another cause of having brittle nails is lack of hydration. Try drinking at least eight glasses of water a day so that you will get ample hydration. Water will also flush out toxins from your body. Plus, it has zero calories. So if you are on a diet, drinking water is a great way to go.
3. Moisturize Your Hands
Applying a moisturizer on your hands will help provide hydration to your nails. Some people may use hand cream, and some people may use a special nail cream. No matter what moisturizing product you may choose, always take time to massage your nails so that it will absorb the moisture quickly. Another organic way to moisturize your nails is to soak them in olive oil or sunflower oil. They will instantly bring them back to life.
4. Get Your Daily Dose OF Vitamins And Minerals
Calcium and Vitamin D not only helps keep your bones strong, it also makes your nails stronger. Vitamin D is responsible for the absorption of calcium in your body. You may get Vitamin D by exposing yourself to sunlight (preferably in the early morning because the glare of the sun is not that intense) for at least 15 minutes. Just remember to pack on your sunscreen if you choose to do so. Consuming milk, yogurt and other dairy products can give you your daily dose of calcium. Multivitamins can also provide you with essential nutrients.
5. Nail Strengtheners
Nail strengtheners will help your nails become stronger and it prevents them from getting brittle. They contain substances that will help prevent your nails from getting brittle.
As long as you are able to take care of your nails very well, you will never have a problem with them breaking or getting brittle. You can definitely get stronger nails. Consider these tips and try to incorporate them in your daily routine.